low glycemic foods and low glycemic diets

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What exactly is the "Key GG" Low Glycemic Food List?

Well as you may have guessed, the "GG" in this case stands for Glycemic Gourmet. And the reason they're "key" foods is because any recipe and meal plan on this site can be followed just by having these foods on hand.

In essence, the Key GG foods are the foundation of low glycemic index eating the Glycemic Gourmet way. They effectively unlock your ability to not only eat well, but to actually stick with it. And as you know sticking with it is the true key. So by providing a core low glycemic food list that everything else is built on top of, the goal is to make your life as simple as possible.

I've found that this is by far the easiest and most effective way to ensure you eat healthy and stay on track. You'll be fully prepared to make any of the sumptuous glycemic gourmet recipes found throughout this site. And you'll be ready for snack and meal planning.

Now 101 foods may seem like a lot. But browse through them anyway. You'll probably find that you already have many of the items or that you tend to buy them on a regular basis.

What you don't have you can pick up the next time you're out shopping. Accumulate some of the basics each time you go until you have everything. Or better yet, clean that junk out of your kitchen immediately and completely re-stock it with great Key GG healthy foods. When you begin seeing the tremendous results of eating a low glycemic index diet, you'll be glad you did.
The One List You Shouldn't Live Without

If you fail to plan, then you're planning to fail. We've all heard these words of wisdom. But is it really true?

In truth, no. The world is full of examples of people who didn't plan and became outstanding successes in their endeavors.

But when it comes to eating right, at least for me, these are important words to live by. If you don't have a plan when you go shopping, then you will come home with food that will not support your goals, or even worse, set you back.

On the right hand side of the page you'll see a form to subscribe to our newsletter. When you subscribe you'll receive a link to download a complete low glycemic food list that you can use for shopping. It lists all of the Key GG foods. Download it and print it out. Bring it with you the next time you go to the supermarket.

As I'm sure you already know, people who plan their meals and shop with a list (such as this one) tend to save plenty of both time and money. We've done all the planning for you. You just have to do the shopping and follow the plan. By simplifying the process of healthy eating, you'll be putting yourself squarely on the path to success.

Core Low Glycemic Food List
Low GI Breads and Cereals
Low GI Fruit and Vegetables
Low GI Dairy
Low GI Meats and Seafood
Low GI Pantry Essentials